health

  It’s getting colder, darker and a bit grayer, and it’s not even winter yet. As the weather turns colder, it can be tempting to stay indoors and hibernate. While we may feel like bears at [...]

  It’s that time of year again. Freezing cold temperatures are already sneaking up on us. Many of us have automatic starters for our cars to help preheat vehicles, we can even start our cars [...]

Fall is officially here and it’s a great time to be outside! With the leaves falling and the weather getting cooler, there’s no better time to go for a walk or run. But before you do, [...]

It is time to celebrate growing older by focusing on things that matter most in life, as well as the things we can do to stay healthy and active. Healthier eating habits and regular exercise can [...]

The best way to stay safe this holiday season is to celebrate at home with people you live with and avoid crowds and indoor spaces that do not offer fresh air. Instead of making traveling plans, [...]

Daylight saving time ends on November 1, 2020. We may welcome the extra hour of sleep, but not the body disruption the clock change causes.  Losing an hour of afternoon daylight is associated [...]

Today, February 2, is Go Red for Women Day, wear red to raise awareness about cardiovascular disease and help save lives. In the United States, heart disease is the leading cause of death for [...]

The fifth Safe Routes to School Bookmark Design contest is now underway.  Calling Mercer County and Ocean County students in third through fifth grade to show their love of walking by creating an [...]

Today, February 2, is Go Red for Women Day, wear red to raise awareness about cardiovascular disease and help save lives. In the United States, heart disease is the leading cause of death for [...]

December 21st is the first day of winter but we’ve already seen snow and it already feels a lot like winter. We’ve had some tips on how to prepare your car for winter and winter driving tips, now [...]