How to Reduce Car Dependency

  The extreme shifts in environmental disasters are happening at an alarming rate. It is more apparent now than ever before that the effects of climate change are real and immediate action is required to reduce long-term effects. Data from [...]

Time To Spring Forward. Are You Ready?

  Hello March! This year daylight saving time begins on March 12 at 2:00 am. While the extra sunlight is welcomed and allows us to be more active, the adjustment period could take time to fine-tune a new routine. Unfortunately, we lose an [...]

Move Your Feet & Feel Your Heart Beat

February is American Heart Health Month. President Lyndon Johnson issued the first proclamation in 1964. Since then, United States presidents have declared it annually to raise awareness about heart disease. It is a time when we can all focus on [...]

Go Green in 2023

  It’s that time of year again. A new year is an opportunity for fresh starts and new beginnings. It’s important to set attainable goals with a practical plan. Small, consistent changes over time really add up. Over time, these small [...]


‘Tis the season of travel and traffic. According to the AAA holiday travel forecast, more Americans will be traveling this holiday season than last year. Starting on Saturday, December 23rd through January 2nd, 112.7 million people will travel [...]

How To Enjoy Cold Weather

  It’s getting colder, darker and a bit grayer, and it’s not even winter yet. As the weather turns colder, it can be tempting to stay indoors and hibernate. While we may feel like bears at the moment, not all is lost. Staying active will [...]



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