As we are at the beginning of a New Year and we can finally say good-bye to 2020, thoughts turn to making resolutions. We hope that we will do positive things to change our lives for the better.
Most resolutions typically involve improving health, well-being and finances. Although resolutions are made with good intentions, studies have shown that about 80% of New Year’s resolutions fail. If you want to achieve your resolutions, you may want to follow the SMART goal guide to setting objectives.
Specific
Measurable
Attainable
Relevant
Time-sensitive
As an example, your goal is to bicycle to work twice per week:
Specific – be clear about your resolution. Instead of saying I want to be more active; resolve to bike to work twice a week.
Measurable – I will bike 4 miles this week.
Attainable – choose a goal that is possible. My schedule is flexible enough to allow me to achieve biking to work twice a week.
Relevant – keep it realistic to your goal. I am physically able to bike and have a bike that will allow me to commute.
Time-sensitive – give yourself a time frame to meet your goal. I will have one week to bike 4 miles.
Whatever your resolutions are for 2021, the SMART guide may help you reach them.
Wishing you a 2021 that is healthy and safe!