Getting outside is a great way to keep the family physically and mentally healthy. With so many facilities being closed this summer, going for a hike or a bike ride is a great way to enjoy the outdoors. Here are a few safety tips to remember while outside walking and biking:
Everyone:
- Whether walking or biking remember to practice social distancing, keep 6 feet apart from other bikers and walkers. If 6 feet apart is not possible, wear a face mask
Walkers:
- Use sidewalks and paths whenever available. If walking in the road, walk facing traffic and wear bright clothing
- Be alert, don’t walk distracted, keep your eyes on the road
- Cross the street at crosswalks and intersections when possible
- When walking on trails, make sure you can hear what is happening around you and you are able to move when cyclists come towards you
- Wear long pants or tick repellent when going for a hike
- Don’t gather in large groups
Bikers:
- Wear a helmet
- Wear bright clothing
- Check your brakes
- Install front and rear lights
- Ride with traffic
- When cycling on trails notify walkers before you pass them
- Beware of ticks
- Don’t gather in large groups
Drivers:
- Slow down!
- Look for pedestrians at crosswalks
- Do not pass cars stopped at crosswalks, they may be waiting for someone to cross the street
- Give cyclists some space, give a minimum of 3 feet passing distance
- Stay focused, don’t drive distracted
- Don’t drive under the influence
And here is an additional resource to keep the children safe this summer: https://www.safekids.org/coronavirus-resources-keep-kids-safe-injuries