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Ron Davis, a 69 year old Vietnam War Veteran has one more big item on his bucket list. On March 31st Davis will set out from San Diego California and ride his Trek 920 touring bicycle across the [...]

We all know we need to eat healthy and exercise regularly if we want to be in good health. It’s also known that the key to exercising regularly is choosing a form of exercise that you really [...]

This year daylight saving time begins on March 11 at 2:00 am. While the extra sunlight is welcomed and allows us to get more done and fit more exercise into our days, it also comes with a little [...]