Sitting on your spud = resting heart rate and zero calories burned. Active transportation = target heart rate and lots of calories burned. And no reason to feel guilty about skipping the gym!
Learn more about active transportation from GMTMA, here.
Sitting on your spud = resting heart rate and zero calories burned. Active transportation = target heart rate and lots of calories burned. And no reason to feel guilty about skipping the gym!
Learn more about active transportation from GMTMA, here.