We all know we need to eat healthy and exercise regularly if we want to be in good health. It’s also known that the key to exercising regularly is choosing a form of exercise that you really enjoy. So, if you are a bicycling aficionado there is great news for you. If not, check out why you might want to consider becoming one.
If you want to have the immune system of a twenty year old – a recent study showed that cycling into old age can boost the immune system and keep body fat low. Some of the participants in the study were in their eighties and had the immune system of people in their twenties.
If you want to reduce the risk of heart failure – researchers have also found that aerobic exercise, four to five days a week can reverse or reduce the risk of heart failure. Late-middle age participants who led a sedentary lifestyle who started a regular exercise program, 4 -5 times a week, 30 min/ day, for 2 years have seen the “reversal of decades of sedentary lifestyle.” The exercise routine included at least one session of aerobic activity a week such as running, brisk walking, and cycling and one high-intensity aerobic session.
And finally, another research study published in the British Medical Journal, found that commuting by bike was associated with a lower risk of cardiovascular disease, cancer, and all-cause mortality. Also, mixed mode commuting with a cycling component also lowered the risk of all-cause mortality. The authors specify that active commuting has health benefits because it contributes to the overall daily physical activity, and bike commuting in particular has greater benefits because it is greater intensity than walking for example.
Whether you cycle for fun or transportation, keep on rolling into good health! For those of you who would like to give it a try and don’t know how to start, let us know, we can help.
Stay healthy and enjoy the ride!